Naturally healthy diet and targeted diet

• Check macrobiotics page for generally health diet and eating style
• Weight control, Decreasing wieght while exercising healthy lifestyle
  • Secrets of the first few kilos weight drop: Diet concept and advise
  • Jiaogulan, Gynostemma Pentaphyllum  (medicinal properties article 1, article 2, article 3): effective for wieght loss, sugar regulation, blood tension decrease.
• Mineral diet: normalise hart work, prevent or cure arythmia (as consequence of potassium deficit).
  • Coming soon

Below is the experience of using medicinal herbs to cure common ailments

Some natural healing herbs for active life, balance, cleansing, anti-ageing, and healing are tested, verified and explained below togethwer with the collected reference information.

• Kindney and bladder stones
  • Curing and preventing kidney stones formation: Natural way to increase urine pH.
    • Potassium citrate, used in the treatment of kidney stones and gout. Methenamine mandelate, used to treat urinary tract infections. Thiazide diuretics, used to treat high blood pressure. Sodium bicarbonate, used to reduce acid digestion and heartburn
    • A diet high in fruits, vegetables, or non-cheese dairy products can increase your urine pH. A diet high in fish, meat products, or cheese can decrease your urine pH.
    • Foods rich in citric acid, include fruits such as citrus fruits, blackcurrant, and melon. Foods rich in malic acid include apples, pears, and apple cider vinegar.
• Herbs abd tea for healthy kidney, bladder, prostate
• Ivan chai (иван чай, willowherb, blooming sally) (article 1, article 2)
  • Normalizes blood pressure; Balances digestive health; Promotes relaxation; Supports the kidneys and urinary system; Detoxifies the body; Relieves migraines and tension headaches; Improves prostate health.
  • Takes care of the health of the urinary tract and prostate: do you often suffer from a bladder infection? Prostate complaints? Think of an enlarged prostate (bph) or prostatitis? Clinically proven and confirmed by the European Medicines Agency in Amsterdam.
  • Good against fungal infections: do you suffer from fungal infections? Think of the mouth, hands, feet and the intimate area. Modern science has shown that Ivan Chai has an antifungal effect.
  • Calming effect against anxiety and good for sleep
  • Accelerates recovery and prevents flu: Ivan Chai strengthens the resistance, partly because it contains an antimicrobial property.
• Oregano (душица, материнка) (article 1, article 2): Traditionally, people have used oregano tea to soothe a variety of health issues, including: sore throat; cough; croup; nausea; bronchitis; digestive problems; irritable bowel syndrome; painful menstrual cramps; rheumatoid arthritis; urinary tract infections and disorders.
• Rose hips (шиповник) (article 1, article 2): medicinal properties:
  • Gastrointestinal syste: Studies have shown that rose hip is an effective treatment for ulcers.
  • Liver and kidney, nautral diuretic: Studies have found that rosehip might help prevent liver damage, especially after liver toxicity. Rose hip has also been shown to lower fasting blood sugar levels in diabetic mice and might be useful to prevent kidney stone formation and other problems related to kidney function.
  • Nervous system: Provide anti-Alzheimer activity and provides protective effects in conditions that affect blood circulation in the nervous system.
  • Heart and arteries: The antioxidants, high vitamin C content, and other plant compounds found in rose hip provide anti-obesity, anti-inflammatory, and detoxifying effects, may lower cholesterol levels and build-up of artery plaque.
  •  Joints and muscles: Multiple studies show that rose hip has benefits for arthritis and related pain.
  • Anti-inflammatory activity

Articles coming soon

• Neem tree (leaves, bark) (azadirachta indica) (Ayurvedic) (medicinal properties article 1, article 2, article 3)
• Hibiscus (karkade tea)  (medicinal properties article 1, article 2, article 3)
• Schisandra (Китайский лимонник)  (medicinal benefits article 1, article 2,  article 3) (Ayurvedic) (Adaptogenic) - heppaprotector (combined tea with goji berry)
• Amla fruit  (indian goosberry, Phyllanthus emblica) (Ayurvedic) (medicinal properties article 1, article 2, article 3)
• Расторопша (артишок, artichoke): healthy lever
• Echinacea purpurea (Эхинацея пурпурная) (Adaptogenic): helps again muscle pain, Paul's pulsy
• Calendula (Календула): helps again tooth pain, or tooth root inflamation
• Ashwagandha (Withania somnifera) - Indian ginseng (medicinal properties article 1, article 2, article 3) (Ayurvedic) (Adaptogenic) (Nootropic)
• Brahmi (bacopa monnieri, waterhyssop) (Ayurvedic) (Medicinal properties article 1, article 2) (Ayurvedic) (Nootropic)
• Gotu Cola (Centella asiatica) (Ayurvedic) (Nootropic)
• Ginseng (medicinal properties article 1, article 2, article 3) (Adaptogenic)
• Rhodiola rosea (Золотой корень - родиола розовая - Golden root) (Adaptogenic): tonic and adaptogenc
Goji berry  (medicinal benefits article 1, article 2, article 3)
• Maca root (Lepidium meyenii*)  (medicinal properties article 1, article 2, article 3)

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