Macrobiotics Resources links

• Macrobiotics links

• Core of Macrobiotics - Extraction from The Self-healing Cookbook,  by Kristina Turner (pages 31-39, 62)
• The Self-healing Cookbook: Whole foods to balance Body, Mind and Moods,  by Kristina Turner (full scan, 12 MB)
  • Part 1-2 (page 00-52), Part 3-5 (page 53-114), Part 6-9 (page 115-172), Part 10  (page 173-210)
• Introduction to the Macrobiotics Way of Cooking and Lifestyle, by Mishelle and Kevin Plumb (PDF, 67 MB)

Herbal medicine - Homeopathic herbs - Ayurvedic plants as a necessary supplement for active life, balance, cleansing, anti-ageing, and healing