Male sexual fitness
and prostate profilactics (excerption)
Almost all urinary, bladder and prostrate problems stem from a poor
flow of urine. Benign Prostatic Hyperplasia, or BPH, is a non cancerous
tissue which builds up through inactivity on the prostate gland, causing
the urethra to become encrusted and restricted. Regular Project "P" exercise
promotes healthy blood circulation and a strong flow of urine, prevents
and removes the build-up of BPH.
Exercise 1
Lengthens and straightens the penis in the flaccid and erect position,
relaxes the suspensory ligament, removes BPH tissue from the urethra and
prostate gland, improves blood circulation, prevents or cures infection
of the prostate gland and premature ejaculation, stimulates cowpers gland
and the network of sensitive nerves, improves erection strength, ejaculation
force, volume of orgasm, flow of urine, bladder control and bowel movement,
pleasurably enhances the function of the entire reproductive, urinary and
nervous system.
Exercise 2
Lengthens and straightens the penis, (Banana shaped or Peyronies Disease)
in the flaccid and erect position, relaxes the suspensory ligament, removes
BPH tissue from the urethra and prostate gland, improves blood circulation,
prevents or cures infection of the prostate gland, premature ejaculation,
stimulates the cowpers gland and network of sensitive nerves, improves
erection strength, flow of urine, bladder control and bowel movement, pleasurably
enhances the function of the entire reproductive, urinary and nervous system.
This exercise is quite harsh and tends to tire the penis. If weak erections
are being experienced concentrate on exercises one, three, four, nine,
ten, eleven, fifteen and sixteen. Exercises can be mixed around and not
necessarily done in numerical order. If erections interfere when exercising
in the flaccid state, continue with exercises three, four or seven.
Exercises 3 & 4
Add length and girth to the penis in the flaccid and erect position.
During exercise all the openings in the spongy tissue (corpora cavernosa)
are enlarged (generally quite poorly developed) strengthened and improved
with enhanced blood circulation, improving health, strength, skin texture,
and virility for natural erections. The strengthening of the skin and penis
mechanism during exercise prevents easy infection and premature ejaculation,
obviates the circumcision operation, develops a natural foreskin, removes
BPH tissue from the urethra and prostate gland, straightens the slightly
bent or curved penis, curing or preventing further decline with Peyronies
Disease. Mention is made in the instructional manual that best results
are achieved when exercising in the semi erect position. Should erections
occur (quite natural), continue with therapy or masturbate and proceed
with a semi erect penis - particularly if you do not want to promote skin
stretch.
Exercise 5
Enlarges and opens the prepuce opening for easy, smooth retraction
of the foreskin preventing phimosis or para-phimosis, skin tear, the circumcision
operation or unnecessary surgery to the penis. The texture cream enhances
the skin texture on the shaft, glans-penis and neck area, prevents fine
hair tears and an itchy burning sensation. A strong penile skin prevents
easy infection and promotes hygienic conditions under the foreskin. Always
retract the foreskin completely when passing urine and if possible never
have a catheter inserted post-operation, it could cause damage.
Exercise 6
Includes all the advantages associated with exercises three and four.
It improves more girth and length to two sections of the penis, i) the
glans-penis and neck area and ii) the section of the penis in the body
between the legs. Enlarges and fully develops a broad thick glans-penis
rim or mushroom, strengthens the penis, spongy tissue, veins, arteries
and promotes skin stretch. Improves blood circulation to the neck and glans-penis,
enhancing erection strength.
Exercise 7
Lengthens and adds more girth to the penis, includes all advantages
as with exercises three and four, improves erection strength, promotes
skin stretch for foreskin development, strengthens the penis and penile
skin, promotes general fitness, blood circulation and function of the nervous
system, enlarges the small underdeveloped openings in the corpora cavernosa
promoting a muscular appearance to the shaft of the penis. The exercise
develops some type of muscle to the casing of the penis (the strongest
skin in the body) and the ability to maintain blood pressure in the penis
during an erection. As we improve the blood circulation to the penis, blood
circulation to the entire body is enhanced and improves. This exercise
is exactly the same as exercises three and four but must be continuously
practiced in the erect position.
Exercise 8
Includes all advantages of exercises three, four and six. It improves
erection strength, blood circulation, adds length and girth to the penis
and develops the glans-penis, mushroom and neck area, practically a combination
of all the relevant exercises to the program. Do not neglect the other
exercises when commencing with this exercise. Exercises one, two, three
and four are the basis to the program and most important for maximum development.
Exercise 9
Enlarges the scrotum, improves blood circulation, function of the nervous
system in the scrotum and on the testicles. The skin texture on the scrotum
will improve and become smoother, removing all unsightly wrinkles, the
testicles will hang more relaxed and away from the body, which looks and
feels good.
Exercises 10 & 11
Enlarge the testicles, improve and enhance blood circulation, production
of natural hormones that are normally produced by the testicles, including
the very important virilising male hormone Testosterone and more active
sperm cell production. The function of the testicles is naturally enhanced
by the exercises applied to the penis.
Exercise 12
Lengthens and straightens the penis in the flaccid and erect position,
improves blood circulation, flow of urine and pleasurable function of the
entire reproductive and nervous system, removes BPH tissue from the urethra
and cures/prevents prostate gland infection. Most exercises assist in this
regard. The toxicity and the urea in the urine infects the prostate gland
when poor flow of urine is experienced. This occurs mainly when erections
are not all that strong. The BPH tissue clings to the walls of the urethra
and prostate gland, slowing down and interfering with the flow of urine.
Young men seldom suffer from prostate infection, Mother Nature compensates
and loosens the BPH tissue (Benign Prostatic Hyperplasia) when the urethra
is stretched with a good strong erection and the tissue is flushed out
when urinating. Cyclists do major damage to the urethra over a period of
time and develop prostate infection symptoms at a very young age.
Exercise 13
Is very important for all males. Before commencing with any exercise
do a thorough examination of the testicles and penis in the flaccid state
searching for any abnormality, hardening or crystallization of the spongy
tissue, veins, arteries on or in the penis, scrotum and testicles. Should
you detect any such abnormalities follow the instructions in the exercise
manual and do not commence with exercise until improvement or the abnormality
has disappeared. Should there be any painful situation it is recommended
you see your Doctor first. Project "P" is a good long term investment and
in later life any exercise can be applied at random once a day for three
minutes a session (the time you spend on brushing your teeth) to keep the
penile and urinary system strong, fit and healthy.
Exercise 14
Strengthens the "sphincter" or anal muscle and the PC muscle in the
penis called the "pubococcygeal", an automatic reflex muscle that is used
to cut off the flow of urine or lift the penis in the flaccid and erect
position. With the average male, development of these important muscles
is poor and rather weak. A strong pubococcygeal muscle improves the ability
to control and prevent premature ejaculation. It promotes a much stronger
ejaculation force and improves the orgasm. Exercise Definition
Exercise 15
Is more or less the same as exercise two with similar advantages, but
is less harsh and strenuous on the penile system. It includes development
to the underside of the penis shaft and the urethra. When commencing with
exercise and you find that exercise two is too harsh to apply strenuously,
commence with this exercise until the penis has strengthened considerably
and then include exercise number two on a regular basis.
Exercise 16
Enlarges and improves the function of the testicles (a very erotic
exercise), promoting virility, improved erections, flow of the spermatazoa
from the epididymis through the seminiferous tubules, ductus deference,
vesicle, globus minor, ejaculatory, seminal ducts and prostate gland preventing
blockages and painful unpleasant ejaculations during an orgasm.